9 cara membuat perut six pack

Berikut adalah 9 Cara Cepat Membuat Badan Six Pack Di Rumah :

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1. Cycles


2. Knee Ups


3. Leg Raises


4. Reverse Crunch


5. Leg On Coach Crunches


6. Hip Trust


7. Cross Crunch


8. Reach and Touch


9. Cross leg reverse crunch

sumber : http://www.carigold.com/portal/forums/showthread.php?t=437128

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